Young kale can be eaten raw like a salad. A lot of people will add this to other types of lettuce or eat it on its own with garlic, oil, and some salt and pepper. While there can be a bitter taste associated with kale younger kale can have a more mild flavor than older kale leaves.
Saute with garlic and oil
Sauteeing kale with garlic and oil can give kale a great taste while muting the bitter taste that some do not like.
Simply take a medium size pan and add a tablespoon or so of olive oil. Add in a few cloves of garlic and then the kale. Add a little salt to taste and cook until a little tender. Move the kale around with a tong until everything is covered and cooked evenly. Enjoy.
Kale to sandwiches
Substitute traditional lettuce with kale. The taste of kale can compliment all types of sandwiches and give them a healthier kick than lettuce.
Put it in smoothies
Adding kale to a smoothie is an excellent way to get the nutrients while masking some of the flavors you would get when eating kale. Mixing apples, kale, carrots, and other veggies to a smoothie works well.