The next time you see guavas in your supermarket, grab them. This delicious tropical fruit is packed with vitamins and nutrients and is also low in sugar and calories. It’s the perfect snack for anyone who’s diabetic, on a diet, or just craving something that’s sweet, refreshing, and crunchy.
If have ever wondered what does guava taste like your on the right article. We will explain taste, preparation, from this wonderful fruit.
What does guava taste like?
Ripe guavas are sweet with a hint of tartness. It’s somewhere between the mango or a strawberry, but with the refreshing bite of a pear.
As for the texture of the guava, it’s close to a firm apple: juicy, creamy, but with a bit of crunch. It does have small seeds, but you can scoop them out with a spoon or pick them out with the tip of your fork or knife. Guava seeds are edible, but they can be bitter and hurt your teeth when you bite into them.
Guava skin is edible, and it’s up to you whether or not you want to peel it. Some people like how it adds to the crunch, while others feel that it interferes with the delicate guava flavor.
You can eat guava raw. In many Asian countries, sliced guava is served with salt (or even chili salt!) to play off the different flavors of sweet, sour, salty and spicy.
Different Kinds of Guava and their Taste
Pink guavas get their color from a higher concentration of carotenoids, which you can also find in carrots and tomatoes. It has less starch and more water, and generally has less seeds. That’s why this variety is often used to make guava juice—aside from the fact that it has a naturally pretty color!
White guavas are sweeter and have more Vitamin C. This is usually sliced and served fresh. While most white guavas have a lot of seeds, you can find specially cultivated seedless guavas that are more convenient to eat.
Recently, guavas have been cross-cultivated to produce very delicious varieties. For example, the Philippines has developed the Guapple. which is larger but has a very sour and tart taste. It is used as a souring agent in their traditional dish, sinigang. Other guava cultivars like the Malaysian Red produce very red fruits and leaves, while the Mexican Cream (also called the Tropical Yellow) has creamier and sweeter guavas that are ideal for jams and desserts
How to choose a Guava
If you want to buy ripe guava that’s ready to eat within the same day, here’s what to look for:
- Color: As guavas ripen, their dark green flesh becomes lighter. Pick guavas that are already yellowish; some guava varieties may even have a hint of pink.
- Firmness: Gently press them: they should feel a bit soft, but not mushy. Also be sure to check for dark bruises, which can mean that it’s overripe.
- Scent: The secret to finding really sweet, ripe guavas is the smell. It’s sweet with a hint of musk and flowery notes. (That actually sounds like something that would make really good perfume.)
You can also buy slightly underripe guavas, especially if you won’t eat them right away.
Pick yellow-green ones, and let them ripen naturally over the week. If you want to speed it up, store them in a tightly closed brown paper bag.
How to Cut and Store a guava
Raw guava is about the easiest snack you can ever have. Just wash the fruit, slice it in the middle, and scoop out the seeds. If it’s young guava that has been freshly picked from the tree, you can eat it with the skin.
However, some guavas may have thicker or tougher skin—edible, but not tasty. Just remove it with a kitchen peeler.
If you plan to eat the guava within the week, store it in the refrigerator. If you wish to extend its shelf life further, you can put it in the freezer.
You can freeze them whole, or cut them up and place in an airtight bag. Frozen guava can keep for as long as a year, though the taste and texture will deteriorate over time.
If you have a lot of guavas but don’t want to freeze them, make it into juice, jam or jelly. You can also find interesting guava recipes, like the Mexican Guava Atole or the Indian Guava chutney.
Nutrition of a guava
Guava has four times more Vitamin C than oranges! That’s a great boost for your immune system and does wonder for your skin. It also contains Vitamin B3 and B6 (which is good for the brain) and has minerals like potassium, manganese, magnesium, and phosphorus. Your body needs these micronutrients for proper organ function.
Guava is very good for your heart health, too. It contains a compound called pectin that can lower your cholesterol levels and blood pressure. Its antioxidants can also prevent free radical damage in your heart and other organs.
Since guava low in calories and sugar, it’s a good snack choice for diabetics Even the leaves are beneficial too: one study found that people who drank guava leaf tea after eating a meal had lower blood sugar levels.
Guava can also help you lose weight. It only has 53 calories per fruit, and since it’s rich in fiber it can be very filling. You can eat it raw, make it into a juice, or even add it to your salads. Just avoid guava jam and jelly, or even dried guava fruit preserves.
These are very high in sugar. If you buy guava juice from the supermarket, check the label for any additives—many of them contain artificial sweeteners that can derail your diet.
Guava extract and guava oil, which contain higher concentrations of its nutrients, are also used as homeopathic remedies for menstrual pain. It can also be topically applied on the skin to clear acne!
Amount Per 1 fruit
Total Fat: 0%
- Cholesterol: 0%
- Sodium 1 mg: 0%
- Potassium 229 mg: 6 percent
- Total carbohydreate 8 g: 2%
- Dietary fiber 3 g: 12 percent
- Sugar 4.9 g
Guava: The Secret Superfruit
Guavas may not be the most popular tropical fruit, but once you try one you’ll wonder why you waited so long to put it on your plate.
It has a unique flavor and incredible health benefits. It can be cooked in different ways, or sliced and served raw. Get guava and experience it yourself!