Elderberries contain an abundance of antioxidants, also called anthocyanins, that help boost your immune system. They are full of countless vitamins, including o vitamins A, C, B-6, magnesium, phosphorus, potassium, copper, thiamin, riboflavin, niacin, folate, and calcium iron. They have Three times the antioxidants of blueberries!
You can preserve them as an elderberry oxymel, a honey-based probiotic cough syrup for winter colds. Many supporters believe elderberry has numerous amounts of health benefits, some of those include-
- Colds
- Flu
- Minor skin conditions
- Respiratory health
- Toothache
- Burns
- Inflammation
- heart health
- shortness of breath
- joint pain
- red eyes
- Sinusitis
- Diuretic
- Allergies
The list could go on and on. Starch supporters of elderberry think it’s one of nature’s most all-around most beneficial remedies for many ailments. There are approximately 30 different kinds of elderberry plants worldwide, but the plant found in Europe also called the Sambucus nigra, is most affiliated with natural healing.
Elderberry has a long and established, well-documented history of medicinal uses. Long ago, back in the Middle Ages, elderberry was, no surprise, even considered the Holy Tree because it could restore health, keeping immunity and overall health, and helping to longevity. Hippocrates himself referred to this mysterious plant as “nature’s medicine chest.”